Andrew Huberman· PhD
it was a suggestion for those that tend to crash hard in the afternoon
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it was a suggestion for those that tend to crash hard in the afternoon
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I may delay my caffeine intake until 90 to 120 minutes after I wake up (in order to avoid the afternoon crash)
I’ve always said that it’s to avoid the afternoon crash. People have contorted the message, including that I walked it back & I say that if I get up and I want to hit a workout hard first thing then I drink caffeine right away.
I’m not sure I ever will train without it, but I wouldn’t take in excess of what’s needed for a lift.
I like to hydrate and caffeinate. I have been drinking these before I train. I have to limit myself to two before because otherwise, I'm like picking up-- I'm already quaking a little bit at the
people should delay their caffeine intake 90 minutes if and only if they're experiencing an afternoon crash but that if you are exercising first thing in the morning it's perfectly fine to ingest your caffeine right away
Listen as Dr. Andrew Huberman (@hubermanlab) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch.
I prefer to workout early in the day in which case I'll drink caffeine if it's a resistance training workout that for me that's yamate or coffee or both sometimes