Moderated caffeine intake should be about three cups of coffee per day, with timing considered for individual sensitivity.

“I am favorable of it in terms of its health benefits I think it's very very clear just be mindful of the dose and be mindful of the timing dose try to not exceed about three cups of coffee timing understand your sensitivity there are certain genetic tests if you really want to get nerdy that will tell you if you have this sensitivity or not but you will probably know it and therefore just say okay I'm not that sensitive I could probably go 8 hours or as close as 8 hours before sleep or 10 hours if you're very sensitive 14 15 hours and keep it to one cup”