Andrew Huberman· PhD
if you are taking a pre-workout drink or you're ingesting a lot of caffeine or other substance to bring your body temperature up before exercise, you are limiting the amount of exercise that you can do.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you are taking a pre-workout drink or you're ingesting a lot of caffeine or other substance to bring your body temperature up before exercise, you are limiting the amount of exercise that you can do.
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