Andrew Huberman· PhD
then that, you avoid caffeine intake in the 12 hours prior to sleep.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
then that, you avoid caffeine intake in the 12 hours prior to sleep.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you are sleeping like a god or goddess crate drink your coffee but if you're not I think it's something to think about decreasing it cutting it off earlier in the morning or getting rid of it completely