Morning sunlight, movement, social engagement, and caffeine or breakfast are key for shifting circadian rhythm and enhancing early day mood, focus, alertness, and nighttime sleep transition.

“So when you combine those things, you are really amplifying that morning cortisol increase that I've talked about on the podcast. Morning catecholamine release. So dopamine, epinephrine, and norepinephrine. And those act in synergy to create more early day and daytime mood focus and alertness and enhance the transition to nighttime sleep.”