Relying on energy drinks, caffeine, and supplements to simply get through the day is a mistake.

“if you're only covering symptom you're really missing signal right which is if you're constantly tired throughout the day and all you're doing is giving yourself a number of Alpha gpcs and caffein Etc even though there's good literature are you really just using that to allow your poor sleep hygiene to happen if you took those away I bet you you would actually start addressing your sleep if that's the Cause right or I your your stress or your poor hydration like you would go hunting for the problem”