The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You will find, however, that you're going to get an early afternoon dip in energy and that dip in energy is going to be substantial because it's going to be a dip in energy that naturally follows that workout from the morning.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I violate that rule, when I'm working out very early in the morning. I'll drink my caffeine before my workout which often occurs within 30 to 60 minutes of waking.