The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
As long as you don’t crank tons of caffeine before, you can usually exercise late and learn to slow your heart rate down, etc. take a hot shower, dim, the lights, do some long, exhale breathing if you feel too jazzed up and you’ll be fine.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
take some measures to reduce your post training cortisol. Warm showers long exhales and avoid excessive caffeine prior to training late in the day.