Andrew Huberman· PhD
A lot of people think that they are low on blood sugar because they're shaky and they can't think or they have a headache when actually they're low in sodium. And especially if you're drinking a lot of caffeine.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A lot of people think that they are low on blood sugar because they're shaky and they can't think or they have a headache when actually they're low in sodium. And especially if you're drinking a lot of caffeine.
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