Andrew Huberman· PhD
I’ll drink 600mg across the morning no problem.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I’ll drink 600mg across the morning no problem.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I limit my caffeine intake to prior to 2 p.m. and I stack it pretty heavy in the early part of the day
800 milligrams a day of caffeine. Child's play.
I can drink caffeine all day long. I stop around 2 p.m. so I can sleep well.
a gram of caffeine a day. That's kind of like where I'm nearing my my limit.