Andrew Huberman· PhD
what if I was creative I'm going to withhold from saying idiotic enough but creative enough to get into bed just before I turn the light out for my nap in the afternoon I Swig a quick espresso light goes off I close my eyes eye mask earplugs and I'm going to drift off fine because the the caffeine is not going to kick in and for another 17 20 minutes perhaps at its full threshold so now you you fall in to sleep and you're going down into sleep and if you perhaps don't make it too large in terms of its serving the temperature change is not going to affect you in a negative way and then just as your alarm clock is about to go off after 20 minutes you're on the beautiful ascending swing of upward plasma concentration of caffeine and you get ejected out the other side with both the benefits of the nap together with the benefits of the caffeine