Andrew Huberman· PhD
If you like caffeine use in moderate amounts and use it before your not after. If you don't like caffeine or you don't use it very often, stay away from it anywhere close to exercise before or after for that matter.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you like caffeine use in moderate amounts and use it before your not after. If you don't like caffeine or you don't use it very often, stay away from it anywhere close to exercise before or after for that matter.
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I also started having caffeine every single day and that was the first time my career I started doing this and uh and so I started running my easy runs a lot quicker and I have no idea if this like was something that was obviously it worked but I don't know if it was be in despite of this or because of this you know um but I was running a lot of my easy runs at like 530 520 pace
so if you trying to like a lot of the clients were're working with a runfree it's like not reasonable for them to not have any caffeine on the day but we're like let's at least manipulate it so you're having it more so before the hard workouts and then a lot less on the easy day