Andrew Huberman· PhD
I've heard the ter term is it napino yeah I I I think it um refers to a practice of drinking some caffeine then laying down for a nap and then supposedly waking up um feeling more refreshed
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I've heard the ter term is it napino yeah I I I think it um refers to a practice of drinking some caffeine then laying down for a nap and then supposedly waking up um feeling more refreshed
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So that's why what a lot of people will do is they do the the whole calf nap or the nappuccino or whatever they call it where like they drink the coffee, take a nap for 15 to 20 minutes, wake up right when the coffee starts ramping up and then they then they go