Calorie restriction is difficult to sustain long-term due to potential feelings of misery, low energy, and nutrient deficiencies. — Whalespan
Calorie restriction is difficult to sustain long-term due to potential feelings of misery, low energy, and nutrient deficiencies.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“but the problem with calorie restriction itself is that it's it's quite difficult to pull off successfully in the long term like if you if you were to restrict your calories for the rest of your life then first of all you would feel miserable you wouldn't have like energy and you would also probably then develop some sort of fourth form of a nutrient deficiencies”
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