Andrew Huberman· PhD
So if you're mostly interested in endurance, I would say use a three to two ratio, maybe get three endurance training workouts per week, maybe four, and two strength and hypertrophy workouts.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if you're mostly interested in endurance, I would say use a three to two ratio, maybe get three endurance training workouts per week, maybe four, and two strength and hypertrophy workouts.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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