Andrew Huberman· PhD
In any case, in rodents, it seems that running more on a wheel can trigger neurogenesis, literally the birth of new neurons and the addition of new neurons to the hippocampus.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In any case, in rodents, it seems that running more on a wheel can trigger neurogenesis, literally the birth of new neurons and the addition of new neurons to the hippocampus.
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A rat study published this wk showed running ~9 miles/wk for a month doubled the neuron population in the hippocampus.