Andrew Huberman· PhD
So if I tell you to get on a bike and I want you to do intervals and I want you at 75%. I'm typically referring to 75% of your max heart rate or V2 max or you know something like that.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if I tell you to get on a bike and I want you to do intervals and I want you at 75%. I'm typically referring to 75% of your max heart rate or V2 max or you know something like that.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.