The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What we found was improved performance on both a recognition memory task, which was a memory and coding task, and that is, can you differentiate similar items that we're asking you to remember, and a spatial episodic memory task, where we had them play one of those Doom like games when they went into this spatial maze and they had to do things in a virtual city. Their performance there got better, which is very, very classically dependent on the hippocampus.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
What is a minimum amount or doable amount of exercise that will get you these cognitive benefits? And now I can say in 30-to-50-year olds that are low fit, two to three times a week.
Number one, we got improved performance on the stoop task, but uh we're headed towards my favorite structure which is the hippocampus. What we found was improved performance on both a recognition memory task which was a um memory encoding task um and uh that is can you can you differentiate uh similar items that we're asking you to remember and an spatial episodic memory task where we had them play one of those doom like games when they went into this spatial maze and they had to do things in a virtual city.