Andrew Huberman· PhD
if you could only spend 3 hours a week exercising you'd be best off doing one hour of low intensity cardio one hour of strength and one hour of interval training
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if you could only spend 3 hours a week exercising you'd be best off doing one hour of low intensity cardio one hour of strength and one hour of interval training
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It sounds like you're saying twothirds of that time might be high intensity, a third of it might be low intensity.