Andrew Huberman· PhD
The general prescription that's out there in the literature, and I think is well supported, is to get somewhere between 150 and 180 minutes of cardiovascular exercise per week.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The general prescription that's out there in the literature, and I think is well supported, is to get somewhere between 150 and 180 minutes of cardiovascular exercise per week.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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at least one one long slow distance training session per week is going to be very beneficial for brain health because of the way that it impacts cerebral blood flow and athal health and basically the way that cardiovascular health improves brain function at the level of blood flow fuel delivery Etc