Andrew Huberman's long Sunday runs for endurance training were 10-12 miles during graduate school, and are now typically 6-8 miles.

“Yeah, since I was about 16, I started running. I just found I could just go and go. Probably have a lot of slow twitch muscle, and I'm reasonably strong.”

“An hour, hour and a half long and slow every Sunday.”

“So I don't know the exact distance, but it was not unusual when I was in graduate school to head out on a Sunday morning, just hydrated caffeine and do 10, 12 miles. But now it's probably more like 6, 8.”

“so now I'm not that fast a runner I've run a couple miles I do a two- mile run once a week and I'd be happy with a with a 12 to 13 minute time I'd be very happy with that in fact”