The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, in addition to that, a foundational or optimal fitness program for most people is going to include anywhere from 2-4 cardiovascular training sessions that are separate-- that's right-- separate from the zone 2 cardio, as well as 2-4 resistance or strength training, sometimes also aimed at hypertrophy or muscle growth training sessions.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.