Andrew Huberman· PhD
But the second day of your exercise would be maybe your long duration. And this is actually sort of similar to how you set it up. It's you do a little bit of the inverse. But what you're kind of saying is, I'm probably going to be a little bit sore from day one. And I don't have any free body parts that aren't sore. So instead of trying to do another lift or something, I'm just going to put in some restorative longer duration stuff-- same exact principles for long duration we just talked about. It could be a swim. It could be any number of things. Could be your sport. It could be you're out, ride the bike and go for a jog in the sun, whatever you would like to do. If you're feeling better, maybe that's a little harder longer. If you're feeling pretty beat up from the day before, maybe that's a little bit shorter and slower. You can modify it.