Andrew Huberman· PhD
there's so much data now pointing the fact that 100 and 180 to 200 minutes of Zone 2 cardio kind of jogging cycling swimming type behavior is very healthy for everybody
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's so much data now pointing the fact that 100 and 180 to 200 minutes of Zone 2 cardio kind of jogging cycling swimming type behavior is very healthy for everybody
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now of course I like to jog, but that doesn't mean that you have to jog. You could replace jogging with rowing on a rowing machine or maybe even rowing an actual boat if you have access to that or cycling or swimming, something that allows you continuous movement for 60 to 75 minutes at that zone two threshold we talked about earlier.