Andrew Huberman· PhD
getting the heart rate up over some period of time longer than 10 minutes in order to generate cardiovascular health circulation
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
getting the heart rate up over some period of time longer than 10 minutes in order to generate cardiovascular health circulation
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
um I'm talking about something that you can repeat for six minutes or more. um continuously uh gets heart rate elevated and so on.