Andrew Huberman· PhD
I run in like maybe six miles a week. So maybe maybe at at my max, but these days I'm mostly running probably four like four miles a week.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I run in like maybe six miles a week. So maybe maybe at at my max, but these days I'm mostly running probably four like four miles a week.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I I run. I like running outdoors. I like the sun. [laughter] Um, I I try to get two runs, 5 to 10k per week. Yeah, that's the main exercise I do. I do some Pilates in the morning.