Andrew Huberman· PhD
So do a minute, minute and a half warm-up, whatever. Feel warm. All out. Balls out like the devil's chasing you for 20 seconds. First one's tough, but it's okay. Go down slowly for a minute. do the second one all out. The second one's really tough. The third one is I've never met anybody that wants to do one after the third one because literally you can't breathe. Um, and the benefits from that again, I think there's a book called the one minute cardio. It's a bit tricky because it's not really one minute. It's one minute of sprints, but it's 6 minutes in total. and they compared that to 45 minutes of steady cardio on a treadmill or whatever it is. And the results are more or less the same.