Allowing resistance or cardiovascular workouts to slide forward or backward by one day, sometimes doubling up on a given day, is a practical solution to maintain a consistent training schedule.

“for me the best solution to that is to basically allow any one workout either resistance training or cardiovascular workout to slide back or forward by one day which means sometimes doubling up on workouts for a given day to make sure that I check off those boxes of getting three resistance training sessions per week and three cardiovascular training sessions per week”