Exercise encompasses more than just weightlifting; it includes various activities like running, cycling, swimming, and hiking that improve endurance, motor patterns, and overall health.

“Exercise doesn't mean just lifting weights. That's my background. That's what I spend my time on. So I sort of default to examples in that category. But it doesn't have to be that. You've articulated plenty of other ways where you can get amazing forms of exercise that have nothing to do with lifting weights.”