Andrew Huberman· PhD
And for me, my week begins on Sunday. So I do my very best to get a workout in on Sunday. And for me, that workout is that of a endurance workout. It's designed to either maintain or increase my endurance, and the endurance type that I'm referring to is endurance of 30 minutes or more. In fact, for me, the goal is always to get either 60 to 75 minutes of jogging.