Andrew Huberman· PhD
but I find that doing things that just like a long slow run, a sprint day, um training heavy with weights, but being able to, you know, run for 30 minutes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but I find that doing things that just like a long slow run, a sprint day, um training heavy with weights, but being able to, you know, run for 30 minutes.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.