Peter Attia· MD
When I switch and run to a midfoot or forefoot strike, all I'm doing is taking the load out of the knee, hip, and back and putting that into the foot into the calf.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When I switch and run to a midfoot or forefoot strike, all I'm doing is taking the load out of the knee, hip, and back and putting that into the foot into the calf.
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