Minimalist Shoes Bad for Runners? | Courtney Conley, D.C.

Partially SupportedThe ideal foot strike in running is close to the center of mass, which is more likely to occur with a midfoot or forefoot strike.

Partially SupportedWhen transitioning to minimalist shoes, allow the foot time to adapt to the absence of orthotics.

Partially SupportedTransitioning runners with a history of heel pain or Achilles tendonopathy to a forefoot strike requires preparation and sufficient foot and calf capacity.

Partially SupportedSwitching to a midfoot or forefoot strike shifts load from the knee, hip, and back to the foot and calf.

Partially Supported