The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
With that being said, if you have a history of heel pain, Achilles tendonopathy, and you tell your runners, hey, we're going to take you out of this heel strike and we're going to get you to run on your forefoot, you better prepare them for it. They better have good capacity at their foot and at their calf, or else what you're going to give them is more foot and calf problems.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.