Paul Saladino· MD
and they show conclusively that as the as the people um reduce animal protein and substitute more plant protein foods you get longer life span and as people eat more nuts and seeds in the diet and as we especially reducing oils and oils and animal fats and you get more fat from whole plant foods in the form of nuts and seeds you have a 40 reduced risk of cardiovascular death that was corroborated in the in the physicians health study from harvard