Paul Saladino· MD
we kind of know last hundred years chronic disease came came of life and we have massively increasing rates over the century and we know the things that are new processed food seed oils refined sugars and refined carbohydrates
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we kind of know last hundred years chronic disease came came of life and we have massively increasing rates over the century and we know the things that are new processed food seed oils refined sugars and refined carbohydrates
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the take home is vegetable oil which now accounts for 20% of our daily calories and has largely remained out of the public spotlight maybe the missing link
the introduction of vegetable oil i think is one of the major ones and of course the processing of grains and processed sugars we're going to talk about both of those but i think it's really hard i actually think at the end of this podcast i will talk about something i've been geeking out on
i think western price hinted at it originally and said it's these diseases of civilization and what are these indigenous cultures these indigenous people doing as they're transitioning from their old ways of life to the new ways of life they're eating more processed sugar they're eating more processed grain and they're eating more vegetable oils