Diets high in animal products and high glycemic carbohydrates promote inflammation and lead to a dramatic reduction in all-cause mortality, cancer deaths, and cardiovascular disease when replaced with whole plant foods.

“high glycemic carbohydrates and animal products do not contain fiber do not contain antioxidants and phytochemicals do not contain anti-cancer they're not high in anti-cancer substances they they over long term they promote inflammation and you can and if you're modulating reduction in animal products and reduction in high glycemic processed foods and substituting more whole plant foods like nuts and seeds and beans then we see the most dramatic reduction in all-cause mortality cancer deaths epidemiology epidemiology and cardiovascular”