Andrew Huberman· PhD
if we want to live longer and I described this I think in chapter 4 of outlive there's a that's a that turns out to be mathematically equivalent in the modern society to delaying the onset of chronic disease
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if we want to live longer and I described this I think in chapter 4 of outlive there's a that's a that turns out to be mathematically equivalent in the modern society to delaying the onset of chronic disease
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So, um, I guess in summary there, I would say, um, with every intervention that you can think of, whether it's exercise, nutrition, sleep, pharmarmacology, um, whether you're pursuing lifespan or health span with these things, and of course, you're you're often pursuing both concurrently. If you're pursuing lifespan through the lens of delaying the onset of chronic disease, you're getting health span benefits.