A large study with 76,000 fatty acid measurements concluded that switching from saturated fat to seed oils, specifically linoleic acid, is cardio protective.

“car switching from saturated fat to any seed oil whether especially in this one it was linoleic acid specifically is cardio protective”

“the study that I usually cite which I feel is the most conclusive was a 2019 circulation uh publication let me pull it up they had 68 000 participants let me pull it up so we have it hold on one sec yeah fine well let me let me just bring it up you can pull it up but let me keep talking does that work so they had 68 000 participants um in this trial they followed most of them anywhere from 2 to 31.9 years the end points were reached 15 000 times they had 76 000 fatty acid measurements so they actually like biopsied and you know did testing on the people they had 76 000 samples well you can you can respond in a second um and ultimately the conclusion of this almost seventy thousand person seventy six thousand you know biopsy study was that seed oils or whatever however you want to measure linoleic acid it was actually more specific had a reduction in CV mortality and strokes”

“so they had 68 000 participants um in this trial they followed most of them anywhere from 2 to 31.9 years the end points were reached 15 000 times they had 76 000 fatty acid measurements so they actually like biopsied and you know did testing on the people they had 76 000 samples well you can you can respond in a second um and ultimately the conclusion of this almost seventy thousand person seventy six thousand you know biopsy study was that seed oils or whatever however you want to measure linoleic acid it was actually more specific had a reduction in CV mortality and strokes”