Paul Saladino· MD
you can lower lp little a yes lower by eating more saturated fat you can raise it by eating more polyunsaturated fatty acids
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can lower lp little a yes lower by eating more saturated fat you can raise it by eating more polyunsaturated fatty acids
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here they're saying saturated fat can lower your LP in La guys
and a study that specifically measured LP little a with increased polyunsaturated fats and lowering saturated fats and what happened LP little a went up