Bryan Johnson· Author
My muscle and body fat in the 99th percentile.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
My muscle and body fat in the 99th percentile.
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my cardiovascular capacity is top 1.5% of 18 year olds.
By Nov 2022, after getting covid, my lung capacity was age 45.
In 2021, my lung capacity was age 26.
Now 2024, my lung capacity is age 37.
My lungs aged 19 years after having COVID.
my VO2 max is 58.7 which is in the top 1.5 percent of 18 year olds
spometry this is your lung you are in the 99th percentile Good job Great So that means only 1%