Andrew Huberman· PhD
if we strengthen certain things even very distal very far from the spine we can allow for more mobility of the spine strengthening the spine and indeed even pain relief within the spinal Pathways
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we strengthen certain things even very distal very far from the spine we can allow for more mobility of the spine strengthening the spine and indeed even pain relief within the spinal Pathways
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