The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Actively exhaling, that is, actively relaxing the diaphragm and actively relaxing those intercostal muscles of the chest, those ones that are, I should say, between the ribs, is a skill that you can very quickly acquire and will allow you to use that relationship between the phrenic nerve, the diaphragm, and the size of the heart, the heart volume, and all that stuff to really take control of heart rate quickly.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.