Andrew Huberman· PhD
The density is a function of how much protein and how much lipid is in it. So the highest density of this is called a high density lipoprotein, and the lowest density of this is called a very low density lipoprotein, a VLDL.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The density is a function of how much protein and how much lipid is in it. So the highest density of this is called a high density lipoprotein, and the lowest density of this is called a very low density lipoprotein, a VLDL.
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so our big monsters that are delivering as I told you triglycerides but have a lot of phospholipids on our thing they have some proteins but they have so much lipids they float there the buoyant ones
and so there's the very low density lipoproteins that you've also talked about at length and then finally the chylomicrons the huge ones that come from the intestine they're just so light and so buoyant that instead of calling them very very very low they were just given the name kylo microns