Andrew Huberman· PhD
The beautiful thing is that these neurons that also control deceleration of heart rate are active in the background. They're under autonomic control, but you can take control of them.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The beautiful thing is that these neurons that also control deceleration of heart rate are active in the background. They're under autonomic control, but you can take control of them.
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Nucleus ambiguus contains some neurons that project down to what's called the sinoatrial node of the heart, and those neurons are responsible for deceleration of heart rate.
They release acetylcholine, and they act on the sinoatrial node, which is a node within the heart that controls heart rate to slow your heart rate down, okay?