Andrew Huberman· PhD
I aim for 10 minutes a day but if I get to 20 minutes a day it it's uh noticeable in my heart rate variability results
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I aim for 10 minutes a day but if I get to 20 minutes a day it it's uh noticeable in my heart rate variability results
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the reason I started doing this is I have relatively low heart rate variability and you want to have a Higher One M um so I looked at all the things that can raise your heart rate variability and I started doing this breathing technique specifically for heart rate variability then it went up