Peter Attia· MD
those people in that study at the end of the five years who are getting five hours of sleep or less had a two to three hundred percent increased risk of calcification of the coronary artery
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
those people in that study at the end of the five years who are getting five hours of sleep or less had a two to three hundred percent increased risk of calcification of the coronary artery
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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they controlled for those things like exercise bmi neck circumference smoking they even include a history of snoring so they try to take sleep apnea out of the equation and still that relative risk was significantly larger
it is saying that if you are insufficiently sleeping you are increasing your risk for developing that condition