The exercise chosen for the Sugarcane protocol must be a movement that allows for high intensity and can be performed safely.

“What is important is that you can generate a lot of intensity. So you're going to be doing some sprint like work, although not all out sprints except on the final round. I'll explain where all this is going in a moment. But again, you need to select a movement that you can do without injuring yourself while still performing a movement at high intensity.”