Paul Saladino· MD
you can get six times better cardiovascular response from 5 minutes three times a week of cardio using the algorithms I'm talking about in the book. Compared to doing an hour a day 5 days a week.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can get six times better cardiovascular response from 5 minutes three times a week of cardio using the algorithms I'm talking about in the book. Compared to doing an hour a day 5 days a week.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you can get six times better cardiovascular response from five minutes three times a week of cardio using the algorithms I'm talking about in the book compared to an hour a day five days a week