The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now, salt, magnesium, and potassium are critical to the function of all the cells in your body, in particular, to the function of your nerve cells, also called neurons. And we now know that even slight reductions in electrolyte concentrations or dehydration of the body can lead to deficits in cognitive and physical performance.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the critical importance of hydration for proper brain and bily function research shows that even a slight degree of dehydration can really diminish cognitive and physical performance it's also important that you get adequate electrolytes in order for your body and brain to function at their best
the critical importance of hydration for proper brain and bodily function research shows that even a slight degree
proper hydration is critical for optimal brain and bodily function in fact even a slight degree of dehydration is known to diminish cognitive and physical performance it's also important that you get adequate electrolytes in order to stay hydrated the electrolytes sodium magnesium and potassium are vital for the functioning of all cells in your body especially your neurons or nerve cells
proper hydration is critical for optimal brain and body function in fact even a degree of dehydration can diminish your cognitive and physical performance to a considerable degree
proper hydration is critical for optimal brain and body function even a slight degree of dehydration can diminish cognitive and physical performance it's also important that you get adequate electrolytes
Proper hydration is critical for brain and body function. Even a slight degree of dehydration can diminish your cognitive and physical performance. It's also important that you get adequate electrolytes. The electrolytes sodium, magnesium, and potassium are vital for the functioning of all cells in your body, especially your neurons, or your nerve cells.